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PHA Training

Have you ever heard of PHA training? It was actually first dreamt up back in the 1940’s. It stands for Peripheral Heart Action. Sounds techy, but what it does is...

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The G.O.T. Method

I was out and about earlier today and on my travels I thought I’d film a quick video for you… Now, if you’re ready to jump into something that delivers some...

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The RULE of ONE

I had a day off yesterday with the family. It was nice and chilled, so why am I sooo tired today?! 🙁 It’s because of this little monkey, that goes by the name of...

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BEST Ab Exercise EVER

I know there are many of you who have issues with back pain. The truth is often times it is a lack of proper abdominal or trunk training. In this short video my friend, Todd...

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