Fancy a trial session with the fitness & fat loss magician?


Hello from ShowerHacks, you cheeky monkey!

Right, today I’ve got a new workout for you…

It’s a bit of a slow burner and works particular well for the legs and the assimus.

What do I mean by “slow burner”, well unlike banging out each exercise at a million miles an hour, we do them s-l-o-w.

This means that you won’t necessarily got out of breath, but it does mean that your muscles will have to contact for a much longer period of time. And…

If you’re in need of some toning down in the legs, then this will do a cracking job.

Give it a bash and let me know what you think…

If you’ve liked this workout or have any comments, hit me with a like and pop a comment in the box below.

Ta-ta for now,

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Gavin Walsh
Gavin Walsh

A fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.