The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit.
In fact, it was what we call in the bizness, an AMRAP.
AMRAP = As Many Rounds As Possible.
First I got them to warm-up…
+ Jumping jacks x 45 secs
+ Mountain climbers x 45 secs
+ Plank w/hip twist and drop x 45 secs
Repeat x 2
Then it was time for the 10-minute AMRAP…
+ Squats x 5
+ Alternate lunges x 10
+ Jumping squat-lunge combo x 5
+ Press-ups x 5 (the rest!)
Now, that doesn’t look so hard on paper. However…
That jumping squat-lunge combo is a killer and guaranteed to give you the jelly legs.
Here’s a quick video of how that combo looks:
Fancy giving this challenge a bash?
Do it and let me know how you get on.
Ta-ta for now,