Category: Workouts

NEW Workout [Slow Burner]

Hello from ShowerHacks, you cheeky monkey! Right, today I’ve got a new workout for you… It’s a bit of a slow burner and works particular well for the legs and the assimus. What do I mean by “slow burner”, well unlike banging out each exercise at a million miles an hour, we do them s-l-o-w….

personal training brighton

Beach Belly Workout [Video]

I was down on Brighton beach yesterday morning playing a spot of basketball. We had a good run around and then I shot this workout for my Live Lean Academy peeps. Well, the setting was so nice I thought it would be rude not to share it with you too! Check out the workout and…

Awesome Lower Body Workout

Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition with the rowing machine. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential….

TGU + Swing Ladder Workout

Ah yes, another kettlebell workout for you 🙂 First off, I suggest you warm your assimus up by throwing in an ickle bodyweight movement. Something like this will do the job: 1A) Jumping Jacks x 45 secs work/ 15 secs rest 1B) Cross-Body Mountain Climbers x 45 secs work/ 15 secs rest 1C) T Press-Ups x 45 secs work/ 15…

20-Minute Fat Loss Stack

Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…

NEW 4 minute workout (Try the plank jacks)

I’ve got a new 4 minute workout for ya today… I’m guessing you should be able to fit this into your busy day, right?! 🙂 Of course, I’m right! Funny thing is, we all struggle for time. Take the other day for example. I hadn’t managed to squeeze in my workout earlier in the day…

10-Minute Core Workout

Happy New Year you wonderful human being! I hope you had a blast last night and aren’t feeling too ropey today… To ease you back into this health and fitness lark, I’ve got a simple 10-minute core workout for ya… Give it a whirl and let me know how you get on… Oh and when…

Brighton Personal Trainer Gives You A 12 Minute Belly Fat Blast

I know not everyone can take advantage of personal training with me, so to make sure you don’t miss out I’ve created a little 12 minute belly fat blaster. It’s guaranteed to fire up your metabolism and burn belly fat pronto… You’ll bang out all three 4 minute fat burners below back to back – that…

Kettlebell Fat Loss Workout

If you’re not losing a kettlebell in your training plan to lose fat then you are missing out! Seriously, studies have shown that a single kettlebell can  boost your metabolism by 175%…which is not too shabby, right?! So, to get the ball rolling here’s one I prepared earlier… And if you’re not too familiar with…