Category: Video

Extreme Fat Loss Stacking

I always get people asking me what’s the best way to lose fat. So… Today I thought I’d shoot a quick video explaining the best way to lose the fattimus from your assimus and look bloody amazing in your frilly underwear. Sound good to you? In this video you’ll discover… + How to drop 5+…

Kettlebell Workout: Tough Mudder Style

By now you just have seen these obstacle course races, right? We’ve got Tough Mudder, Spartan, Rat Race and so on. I’ve done a couple of them and they’re actually really great fun, especially if you do them with a group of friends. Certainly beats running at the same speed for hours ūüėČ Anyway, the…

7 Best Bodyweight Butt Exercises

Summer is closing in fast and the countdown to that beach holiday has begun. What’s that I hear though? You’re body isn’t ready for the beach? Right, well let’s change that¬†by getting your booty in shape first of all. If you’re going to be wearing a bikini (or budgie smugglers) you better make sure your…

10-Minute Challenge Workout

Oooh, I’ve got a goodie for you today… It’s gonna test you mentally as well as physically. Here’s what I’ve got in store for you¬†for you… + Jumping Jacks x 30 seconds + Push-ups x 60¬†seconds + Squat Thrusts x 60¬†seconds + Squats x 60¬†seconds + Lunges x 60¬†seconds + Bicycles x 60¬†seconds + Lunges…

Quick Ab Workout

Hey – nice to see you ūüôā Okay, today I’ve got a very quick ab workout. However… Don’t be fooled though, because it’s no walk in the park! Here’s the plan: + Low Plank x 30s + High Plank x 30s + Bicycles x 30s + Flutter Kicks x 30s + Low Plank x 30s…

20-Minute Fat Loss Stack

Quick question…Have you tried any of my 4-minute fat burners?¬†If not, it’s your lucky day! You see… These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+. Many men and women I speak to, simply haven’t got that time available, especially when they’ve…

10-Minute Core Workout

Happy New Year you wonderful human being! I hope you had a blast last night and aren’t feeling too ropey today… To ease you back into this health and fitness lark, I’ve got a simple 10-minute core workout for ya… Give it a whirl and let me know how you get on… Oh and when…

Brighton Personal Trainer Gives You A 12 Minute Belly Fat Blast

I know not everyone can take advantage of personal training with me, so to make sure you don’t miss out I’ve created a little 12 minute belly fat blaster. It’s guaranteed to¬†fire up your metabolism and burn belly fat pronto… You’ll bang out all three 4 minute fat burners below back to back – that…

How To Lose Belly Fat Faster

I filmed this quick video the other day talking about that peskey old belly fat. Grrrr… Nobody likes belly fat. It just wobbles and jiggles about without a care in the World. So… I thought it would be a great idea to shoot a quick video on how to lose belly fat faster. In this…