Category: Nutrition Articles

7-Day Diet Template

I was sitting in a cafe just round the corner from my daughter’s ballet lesson on Saturday I had about 30 minutes spare, so I thought I’d get a sausage sandwich. I’m quite partial to a sausage sandwich 🙂 You see, my Dad used to work on building sites fixing the diggers and what not…

5 Foods For Better Skin And Sexual Desire

Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job 🙂 She’s written us a short article on…

personal training in brighton

7 Flat Belly Foods

Looking to go from fat to flat? Who isn’t, right? The good news is that there are certain foods that can actually help you lose fat faster and reduce that dreaded bloated look. Upping your exercise and sprucing up your diet will go a long way, but to get the most out of your fat…

What’s The Dealio With Apple Cider Vinegar?

I’ve had a bottle of this stuff in my kitchen for ages. Just 1 teaspoon a day of this stuff can ease arthritis, balance the body’s acid-alkaline pH levels, aid digestion and much, much more. Any guesses? I’m talking about the unsuspecting and highly unsexy, Apple Cider Vinegar (ACV). Yep, Jack and Jill were on…

Lose More Fat With These Nuggets Of Wisdom

Hey you – yeah, you! Behind the screen 🙂 Thought you might like this little series of raw fat loss nuggets. It’s just me doing “selfie” videos and talking about fat loss. No hype, fluff or nonsense…just me and a selfie stick! Yep, I’d looked super cool walking round with one of those things 😉…

Sugar Plum Fairy

Check this out. I’ve been speaking to a few different people recently about their diet. One of the biggest things I was surprised to hear was the amount of sugar in their diet. Cakes, biscuits, chocolates, sweets and a few more cakes to boot. It’s crazy. One of them couldn’t even remember the last time…

7 Rules Of Fat Loss

First of all, Happy New Year to you! I wasn’t in the best shape over Christmas (too many quality street and a few too many beers), but I’m back on track now. How about you? Glad to hear it. So, every man and his dog will be looking to lose weight over the next few…

Carb Nite

A bit of house keeping to get out of the way first of all. The doors to LEAN IN 19 opened yesterday. Woohoo! I’ve still got places available if you’re keen or need a bit of hand holding over the next few weeks. Here’s the link to find out more. http://onlinetraining.walshthefataway.com/book-your-place/ Okay, let me tell…

It does me nut in

If you’ve been following me for a while you’ll know I love to bang on about eating clean and living the healthy lifestyle. I know I say this over, and over, and over again. But I get fed up of people trying to take short cuts all the time, so I end up repeating myself….