Category: Mindset

MOST IMPORTANT: DIET OR EXERCISE?

Quick question for you today… When it comes to losing lard, what do you think is the most important part of the equation… Diet or exercise? Have a little think and then watch my video… Do you agree? Let me know in the comments below and if you’ve liked this video, don’t forget to hit…

10 Motivational Ideas For Faster Fat Loss

1. Meet Your Fat Loss Jars Simply move over a pebble from one jar to the other each time you lose a pound/kilogram.   2. Create Your Own Workouts I like this idea and it’s great for variety. Reminds me of something I used to do when I ran group training sessions. Write down a…

I swim like a canonball

If truth be told, I can actually muster a one or two lengths…when the pool is calm. This confession often comes as a bit of a surprise to people when I tell them. Being a personal trainer and the sporty sort, many people assume that I’d be a good swimmer. But as a nipper I…

The Fat Vampire

Mrs W made me sit through all of those Twilight films. You know, the one’s with Edward and the girl who’s a bit of a sadsack? He’s a vampire, she’s not, they fall in love, he tries not to eat her, then a werewolf rocks up, etc, etc. Oh the difficulties of being a blood…

Balls Naked?

Had myself a massage at Spa Tara at in Brighton Marina over the weekend. A massage every now and again will work wonders for your recovery. Well, as long as you don’t have that airy fairy kind of massage. This was a deep tissue massage. Palms, knuckles and elbows. In fact, I can’t say for…

Slappy Chop Chops

Have you noticed the insane amount of god awful perfume ads on the box. I haven’t got a scooby-doo what any of them are on about. Have you seen that Dolce and Gabbana one?! The one with Mathew McDougal and Scarlett Johno-Johnasson? What the hell does it mean? McDougal – “We never needed anything back…

Cream Crackered

Ya boy Walsh was up at 4am this morning. Urghhh. Nobody likes to get up at 4am. What made it worse was that my daughter was also up at midnight, 130am and 230am. This also meant that I was awake at midnight, 130am and 230am. I’m ruddy cream crackered! Me thinks a little snooze might…

Second Puberty

Not long ago I stumbled in to a barbers and my life was changed forever. I asked the dude for a trim and he gave me short, back and sides. Dodgy haircuts annoys me, but that’s not the weird bit. After he’d finished butchering my barnet, he put his comb up to my right eyebrow…