Category: Fitness Articles

NEW Workout [Slow Burner]

Hello from ShowerHacks, you cheeky monkey! Right, today I’ve got a new workout for you… It’s a bit of a slow burner and works particular well for the legs and the assimus. What do I mean by “slow burner”, well unlike banging out each exercise at a million miles an hour, we do them s-l-o-w….

4-Minute Santa Workout (Bonkers!)

The other day I ordered myself a Santa suit. It’s not your ordinary Santa suit, as you’ll see below. I attempted a quick Santa workout with it and here is the crazy ass video! 🙂 Remember, if you like this don’t forget to love, like and share.       P.S. Don’t forget to get…

Jelly Legs Challenge

The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit. In fact, it was what we call in the bizness, an AMRAP. AMRAP = As Many Rounds As Possible. First I got them to warm-up… + Jumping jacks x 45 secs + Mountain climbers x 45 secs…

BEST ab exercises to do at home

We all love to bang out a few ab exercises at the end of a workout. So… I thought I’d share my fave ab exercises that you can do at home with zero equipment. You ready for this? Okay, here we go… 1) Low Plank (best method) 2) Rotating Side Plank 3) Slow Cross Body…

Extreme Fat Loss Stacking

I always get people asking me what’s the best way to lose fat. So… Today I thought I’d shoot a quick video explaining the best way to lose the fattimus from your assimus and look bloody amazing in your frilly underwear. Sound good to you? In this video you’ll discover… + How to drop 5+…

Kettlebell Workout: Tough Mudder Style

By now you just have seen these obstacle course races, right? We’ve got Tough Mudder, Spartan, Rat Race and so on. I’ve done a couple of them and they’re actually really great fun, especially if you do them with a group of friends. Certainly beats running at the same speed for hours 😉 Anyway, the…

7 Best Bodyweight Butt Exercises

Summer is closing in fast and the countdown to that beach holiday has begun. What’s that I hear though? You’re body isn’t ready for the beach? Right, well let’s change that by getting your booty in shape first of all. If you’re going to be wearing a bikini (or budgie smugglers) you better make sure your…

10-Minute Challenge Workout

Oooh, I’ve got a goodie for you today… It’s gonna test you mentally as well as physically. Here’s what I’ve got in store for you for you… + Jumping Jacks x 30 seconds + Push-ups x 60 seconds + Squat Thrusts x 60 seconds + Squats x 60 seconds + Lunges x 60 seconds + Bicycles x 60 seconds + Lunges…