Category: Blog

7-Day Diet Template [Part 1 + 2]

[Part 1: The Sausage Sandwich] I was sitting in a cafe just round the corner from my daughter’s ballet lesson on Saturday I had about 30 minutes spare, so I thought I’d get a sausage sandwich. I’m quite partial to a sausage sandwich 🙂 You see, my Dad used to work on building sites fixing…

3 Tips To Super Charge Your Metabolism

I always get this question at least once a week on my Facebook page… “Gavin, how can I lose my belly fat faster?” LOL 🙂 It seems peeps have no patience these days, but I totally understand that because we’ve all been led to believe that 1-2 pounds is a week is good progress.  Perhaps if…

PHA Training

Have you ever heard of PHA training? It was actually first dreamt up back in the 1940’s. It stands for Peripheral Heart Action. Sounds techy, but what it does is basically keep blood circulating throughout the whole body during the entire workout. This makes your lungs and heart work harder, which consequently helps you get…

The G.O.T. Method

I was out and about earlier today and on my travels I thought I’d film a quick video for you… Now, if you’re ready to jump into something that delivers some hefty results quickly, then I recommend you try this out… ==> ALL OUT WAR MODE It’s not for everyone, but if you feel you’ve got…

The RULE of ONE

I had a day off yesterday with the family. It was nice and chilled, so why am I sooo tired today?! 🙁 It’s because of this little monkey, that goes by the name of Gracie… Don’t let that cheeky face fool you, she keeps us up all night with her non-stop partying! LOL 🙂 Seriously…

BEST Ab Exercise EVER

I know there are many of you who have issues with back pain. The truth is often times it is a lack of proper abdominal or trunk training. In this short video my friend, Todd Lamb, covers one of the top exercises for proper abdominal development. Once you’ve mastered this exercise your abs and core…

4-Minute Blitz [Follow-Along]

Hey – It’s Gavin here… Today I’ve got a super quick workout for you to try. It’ll take you the grand total of 4 minutes. However… If you’re feeling spritely, you can repeat this workout as many times as you like. Here’s the dealio… + Stance Jacks x 30s + Mountain Climbers x 30s + Seal…

Crazy exercises (save this)

Bodyweight training is great. Except… Some peeps get caught in doing the same things over and over again. That’s why I wanted to share some of these crazy exercises with you to give your workouts some extra funk. You fancy an ickle bit of funk? Course you do 🙂 1) Sitouts 2) Pistol Squats 3)…

Cherry Chocolate Chip Cookie Bars [Recipe]

If you’ve been following me for a while, you’ll know that I have a serious sweet tooth, so anything that can satisfy my cravings without having lots of sugar and other nasties hidden inside is a winner in my book. Take this cherry chocolate chip mixture for example, that you can whip up and turn…