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Beach Belly Workout

I was down on Brighton beach yesterday morning playing a spot of basketball.

We had a good run around and then I shot this workout for my Live Lean Academy peeps.

Well, the setting was so nice I thought it would be rude not to share it with you too!

Check out the workout and then click play on the video just below…

+ Jog x 30s
+ Heal Kicks x 30s
+ Seal Jacks x 30s
Repeat x 2

+ Rest x 60s

+ Warrior Jumps x 45s work/15s rest
+ T Press-ups x 45s work/15s rest
+ Squat Jumps x 45s work/15s rest
+ Tricep Press-ups (or floor dippers) x 45s work/15s rest
Repeat x 3

+ Rest x 60s

+ High Plank x 30s
+ Toe Taps x 30s
+ Low Plank x 30s
+ Low Plank W/Alternate Knee Raise x 30s

+ Stretch & Recover

Follow Along Video

And there you have it, an awesome beach belly workout for you.

If you’ve liked this workout: please like, love and share the bejeebers out of it 🙂

Cheerio,

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Gavin Walsh
Gavin Walsh

A fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.