7-Day Diet Template
I was sitting in a cafe just round the corner from my daughter’s ballet lesson on Saturday
I had about 30 minutes spare, so I thought I’d get a sausage sandwich.
I’m quite partial to a sausage sandwich 🙂
You see, my Dad used to work on building sites fixing the diggers and what not when I was a kid and the guys always used to have a Full English Breakfast or a “sausage butty”. So…
Whenever I went to work with my Dad, I got to have the same.
30 years later and that’s still part of me!
Of course, I don’t have this sort of breakfast every day, but when it’s the weekend I relax on the diet front. In fact…
Over the last couple of weeks, I’ve been following a very simple diet plan that allows me to eat whatever I want on the weekends while still losing chub through the week.
If you’re interested, here’s the 7-day template…
Mon: 18-hour fast
Tues: low carb
Wed: low carb
Thurs: low carb
Fri: 18-hour fast
Sat: flexible eating
Sun: flexible eating
I’ve lost about 8 pounds, which is a lot for me, so I’m sure you’ll have success with this too.
Give it a go for yourself and let me know how you get on.