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I was sitting in a cafe just round the corner from my daughter’s ballet lesson on Saturday

I had about 30 minutes spare, so I thought I’d get a sausage sandwich.

I’m quite partial to a sausage sandwich 🙂

You see, my Dad used to work on building sites fixing the diggers and what not when I was a kid and the guys always used to have a Full English Breakfast or a “sausage butty”. So…

Whenever I went to work with my Dad, I got to have the same.

30 years later and that’s still part of me!
Of course, I don’t have this sort of breakfast every day, but when it’s the weekend I relax on the diet front. In fact…

Over the last couple of weeks, I’ve been following a very simple diet plan that allows me to eat whatever I want on the weekends while still losing chub through the week. I complement it with tea from that help the metabolism and make me feel great.

If you’re interested, here’s the 7-day template…

Mon: 18-hour fast
Tues: low carb
Wed: low carb
Thurs: low carb
Fri: 18-hour fast
Sat: flexible eating
Sun: flexible eating

I’ve lost about 8 pounds, which is a lot for me, so I’m sure you’ll have success with this too.

Give it a go for yourself and let me know how you get on.


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Gavin Walsh
Gavin Walsh

A fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.