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The 3 best kettlebell exercises for fat loss

Bodyweight training is great for losing chub. But… Bodyweight training AND kettlebells are even better. You see, kettlebell training is amazing for adding a bit of spice...

HARDER Than Burpees?

I must have been asked a kazillion times what the best exercise for losing chub is. Now… A lot of peeps might say the burpee is the best of the best. And… Just in...

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Pimp My Plank

When it comes to targeting those core muscles of yours the plank is right up there with the best of the best. It’s great for injury proofing your back, strengthening...

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